“Embodiment coaching will help you to move out of the stuckness of indecision and start taking real action around the things that matter to you.”
You’ll come into this work full of indecision, self doubt and worry, and come out knowing yourself so deeply that you trust yourself to handle anything life throws at you. You’ll know what you need, what you want and how to move towards the kind of life your soul craves. You’re confident in where you’re going, who you are and how you express yourself in the world.
Here, we don’t focus on “getting rid” of your fears or your self doubt. We focus on changing your relationship to them so that they no longer stand in the way of being who you want to be in life, and doing what you want to do. In fact, they become a source of power which propels you forward.
Through my coaching you’ll stop seeing yourself as a problem to be fixed, and instead start recognising your unique wisdom, strength and courage.
You become the person who can build the life you have been dreaming of.
Download this free workbook to discover the three secrets to self confidence, and why your body holds the keys to your confidence.
This short meditation is designed to help you use movement, breath and sound to learn the skill of feeling your feelings. It also comes with a free guide around how to make the most of embodied meditations.
Work with me 1:1 to get to the heart of what’s holding you back, and together we’ll design a bespoke action plan for you to become the most confident version of yourself.