The Embodied Confidence
Workbook
This is the guide for the woman who’s tired of letting self-doubt, indecision and worry hold her back.
Life feels like it would be so much easier if you could just wake up tomorrow as one of those confident people who seem to breeze through life.
You’re sick and tired of agonising over every little decision in your work day.
You’re fed up with worrying about what other people think about you.
You wish, more than anything, that you could just feel at ease in your own skin.
But no matter how hard you’ve tried to change your mindset, nothing has really worked.
And you’re a little bit afraid that maybe nothing ever will.
There is nothing wrong with you.
And I can prove it.
In the Embodied Confidence Workbook you’ll discover:
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The unhelpful beliefs you hold about what it means to be a “confident person” and how they may be holding you back.
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The real definition of confidence, and how it may be different to what you think it is.
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The three secrets to self confidence, and how learning them will help you to build confidence naturally, rather forcing or pushing yourself to be someone you’re not.
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How working with your body, rather than against it, can unlock levels of confidence you can barely imagine.
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The role of your emotions in building your confidence, and why "mindet only" practices could hold you back.
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A five step action plan that you can get started with today.
After completing this workbook you'll finally get to stop all the exhausting, draining and demoralising “confidence practices” that have you repeating mantras to yourself that you don’t really believe.
And you’ll develop practical steps that allow you to build your confidence naturally, in a way that feels more easeful, more joyful and more true to who you really are.
The most confident version of yourself is much closer than you think.