What if your fear tasted like bubblegum?
There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.
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Sarah Laverty
Feb 15 min read
Did anyone ever teach you how to actually feel your feelings?
I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise.
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Sarah Laverty
Jan 316 min read
This will change the way you think about your habits
We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.
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Sarah Laverty
Jan 305 min read
Learn to speak the language of your body
Embodiment is about learning the language of your body.
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