Your mind is not supposed to run your life - you are
When we are “in the zone” we’re completely focused on the task at hand, and undistracted by thoughts about ourselves, our performance or wha
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Blog
Sarah Laverty
Feb 47 min read
This will change the way you see your "negative" emotions
Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable
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Sarah Laverty
Jan 305 min read
Learn to speak the language of your body
Embodiment is about learning the language of your body.
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