My response to my first embodiment practice:“I have absolutely no idea what just happened”
I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now.
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Sarah Laverty
Feb 36 min read
What if your fear tasted like bubblegum?
There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.
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Sarah Laverty
Feb 15 min read
Did anyone ever teach you how to actually feel your feelings?
I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise.
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Sarah Laverty
Jan 28, 20235 min read
Storytelling as an embodied art
All great stories make us feel something
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Sarah Laverty
Jan 27, 20234 min read
What is embodiment?
Embodiment saved me, and taught me that I never needed saving.
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