Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.

The body has been described as a physical manifestation of your subconscious mind. 

When we are “in the zone” we’re completely focused on the task at hand, and undistracted by thoughts about ourselves, our performance or wha

Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable

I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now. 

There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.

I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise. 

Embodiment is about learning the language of your body. 

All great stories make us feel something

Embodiment saved me, and taught me that I never needed saving.