Five reasons embodiment coaching is ideal for highly sensitive people
Through coaching you can learn how to use your sensitivity consciously and intentionally, and it becomes your greatest asset.
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Blog
Sarah Laverty
Nov 126 min read
What will coaching cost me?
When I asked myself what the cost was of NOT investing in this programme, it helped me see the bigger picture.
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Sarah Laverty
Oct 296 min read
Your body holds the keys to your confidence
The body has been described as a physical manifestation of your subconscious mind.
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Sarah Laverty
Oct 156 min read
Why self-trust is the foundation for self-confidence
Self-confidence is really about seeing yourself as a capable person who is able to do hard things.
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Sarah Laverty
May 74 min read
What really happens during an embodiment coaching session?
We move through the places where you’re feeling blocked, stuck and stagnant and invite your body to show you how to come back to flow.
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Sarah Laverty
Apr 145 min read
What discomfort are you choosing?
Is your comfort zone as comfy as you think it is?
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Sarah Laverty
Mar 315 min read
Feel like you don't know yourself? It's time to start believing yourself.
The body doesn’t lie. It is grounded in the truth of our experience in this moment
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Sarah Laverty
Mar 194 min read
Five books on embodiment for your bookshelf
These books have opened my eyes and helped me to perceive the world with a new perspective.
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Sarah Laverty
Feb 54 min read
Your mind is not supposed to run your life - you are
When we are “in the zone” we’re completely focused on the task at hand, and undistracted by thoughts about ourselves, our performance or wha
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Sarah Laverty
Feb 47 min read
This will change the way you see your "negative" emotions
Learning to get comfortable with uncomfortable sensations will set you free AND your uncomfortable emotions are supposed to be uncomfortable
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Sarah Laverty
Feb 35 min read
My response to my first embodiment practice:“I have absolutely no idea what just happened”
I had spent so many years trying to make myself feel a particular way that I had no idea what I was actually feeling right now.
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Sarah Laverty
Feb 36 min read
What if your fear tasted like bubblegum?
There is always a strand of joy wrapped up in the fear, and a strand of pain wrapped up in the pleasure.
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Sarah Laverty
Feb 26 min read
How abundance actually works
Foraging offers us an amazing lesson in how the principle of abundance actually works.
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Sarah Laverty
Feb 15 min read
Did anyone ever teach you how to actually feel your feelings?
I didn’t know myself at all, because knowing myself would mean acknowledging the parts of myself that I had learned to fear and despise.
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Sarah Laverty
Jan 316 min read
This will change the way you think about your habits
We operate at our fullest potential when we are skilled in both creating structure in our lives, and in allowing life to flow it.
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Sarah Laverty
Jan 305 min read
Learn to speak the language of your body
Embodiment is about learning the language of your body.
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Sarah Laverty
Jan 294 min read
You already have a life worth celebrating
How wonderful would life be if we allowed ourselves to celebrate, often, the things that felt most significant to us?
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Sarah Laverty
Feb 12, 202312 min read
Feeling numb doesn’t mean you’re broken
“I don’t know what I’m feeling…”
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Sarah Laverty
Jan 28, 20235 min read
Storytelling as an embodied art
All great stories make us feel something
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Sarah Laverty
Jan 27, 20234 min read
What is embodiment?
Embodiment saved me, and taught me that I never needed saving.
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