Build your confidence
By getting out of your head and into your body

Embodiment coaching

"What if being the biggest, brightest, boldest version of you is the medicine the world needs most today?

Sarah Laverty

Image of Sarah looking into the distance

Image of Sarah looking at the camera, wearing a white shirt and smiling

Hi, I'm Sarah

I’m an embodiment coach, writer, feminist and activist. I’m also a deep believer that we could transform the world if women everywhere re-learned how to trust themselves.

I work with women who are sick and tired of letting self-doubt and procrastination hold them back, and I help them to develop unshakeable self trust and confidence.

Unlike other coaching programmes, my work isn’t about changing your mindset or "convincing" yourself that you’re already confident.

I teach you how to deeply reconnect with the wisdom of your own body so that you can discover your own natural confidence - and start taking action that feels natural.

If you're prone to overthinking, indecision and chronic procrastination then this space is for you.

No, you’re not broken

No, you don’t just have to "try harder"

No, you’re not a lost cause

In reality you’re closer to the confident, kick-ass, life-changing person you want to be than you can even imagine.

Get started today by taking the free Procrastination Archetype Quiz.

What Others Say

“I came to Sarah with a wondering about building my courage - specifically how to become more visible in my work and life, and take the risk of speaking up even when I might be misunderstood or maligned. Sarah was grounded, spacious and reassuring as she expertly guided me through the session. We alternated between speaking and embodied practices, and I especially appreciated how she knew there was more I needed to say on a topic, before I had clocked it myself. Slowly but surely, we discovered new metaphors and movements that can help me maintain my boundaries, and feel like I have my own back as I step into the spotlight. Thank you Sarah, your approach is empathetic, empowering, easeful to experience - and it works!”

Debbie, England

I'm on a mission to turn procrastination from your worst enemy into your greatest ally, by helping you to tune into how it's speaking through your body - and what it really wants you to know.

Discover your Procrastination Archetype

Take this free 5 minute quiz to discover what you need to start taking action.

Take the quiz

Build your confidence By getting out of your head and into your body