"What if being the biggest, brightest, boldest version of you is the medicine the world needs most today?
Sarah Laverty
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Hi, I'm Sarah
I’m an embodiment coach, writer, feminist and activist. I’m also a deep believer that we could transform the world if women everywhere re-learned how to trust themselves.
I work with women who are sick and tired of letting self-doubt hold them back, and I help them to develop unshakeable self trust and confidence.
Unlike other coaching programmes, my work isn’t about changing your mindset or "convincing" yourself that you’re already confident.
I teach you how to deeply reconnect with the wisdom of your own body so that you can discover your own natural confidence.
If you're prone to overthinking, indecision and chronic procrastination then this space is for you.
No, you’re not broken
No, you don’t just have to "try harder"
No, you’re not a lost cause
In reality you’re closer to the confident, kick-ass, life-changing person you want to be than you can even imagine.
Get started today with my free Embodied Confidence Workbook.
Offerings
Embodiment coaching uses powerful questioning and a connection with the inner felt senses to help you move towards greater flow and ease in your life.
There are lots of different ways to work with me. Take a look at the offerings below.
Download this free workbook to discover the three secrets to self confidence, and why your body holds the keys to your confidence.
This short meditation is designed to help you use movement, breath and sound to learn the skill of feeling your feelings. It also comes with a free guide around how to make the most of embodied meditations.
Work with me 1:1 to get to the heart of what’s holding you back, and together we’ll design a bespoke action plan for you to become the most confident version of yourself.